Keeping fit

As a Lead Inclusion School for the Youth Sports Trust, we are serious about our Physical Education. We would like top share some of the activities we do that you could do at home. So scroll down, get up and start exercising!
 
We know that keeping fit impacts our ... 
Physical health
Mental Health
Concentration
Behaviour & mood 
& so much more
 
The NHS guidelines say we need to be doing 60 minutes of physical activity across the day. You don't have to take our word for it - there a few links below (right) & lots more research online showing the importance of exercise. 
Exercise with Mrs Johnson 
 
Lockdown Exercise with Mr Cornwell
There are many free resources for physical activities online, including a number of celebrities on YouTube. Please always check content is safe.